30 Days of Yoga

Duration: 20 mins

Props: Various

Difficulty: beginner moderate intermediate advanced

Building a new habit can be challenging, I created this 30 Days of Yoga Series to help support anyone keen to step on their mat and keep coming back,  Each class builds on the previous, taking us on a journey.  We start slowly and slowly explore breathing practice, sun salutes, different flows to standing, seated, balancing, lying poses and inversions.  You'll explore your core, strength focus and flexibility as we go. Perfect to fit into a busy schedule!