Asana Lab

Duration: 10 mins

Props: block

Difficultybeginner moderate intermediate advanced

Asana means posture or pose so our Asana Lab is a chance to break down a pose into the foundations, for example where to place the feet or hands, the energy lines of the pose, and how to incorporate your dristhi (gaze point).  We then slowly build it back up, offering modificaitons for beginners to advanced.