Ashtanga

Duration: 30 minutes

Props: none

Difficulty: beginner moderate intermediate advanced

Description:

Class:: New to Ashtanga?

Duration:: 25 minutes

Props:: Block

Difficulty:: beginner

Description

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Class:: Short Form Ashtanga

Duration:: 25 minutes

Props:: Not necessary, but a block might be helpful

Difficulty:: beginner, moderate

Description

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Class:: Bandhas: What are they?

Duration:: 5 minutes 30 seconds

Props:: Nothing

Difficulty:: beginner, moderate

Description

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Class:: Half Primary Series

Duration:: 60 minutes

Props:: Possibly a block

Difficulty:: beginner, moderate

Description

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