Ashtanga

Duration: 30 minutes

Props: none

Difficulty: beginner moderate intermediate advanced

Description:

Class:
New to Ashtanga?
Duration:
25 minutes
Props:
Block
Difficulty:
beginner
Description

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Class:
Short Form Ashtanga
Duration:
25 minutes
Props:
Not necessary, but a block might be helpful
Difficulty:
beginner, moderate
Description

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Class:
Bandhas: What are they?
Duration:
5 minutes 30 seconds
Props:
Nothing
Difficulty:
beginner, moderate
Description

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Class:
Half Primary Series
Duration:
50 minutes
Props:
Possibly a block
Difficulty:
beginner, moderate
Description

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Class:
Full Primary Series
Duration:
70 minutes
Props:
Possibly a block
Difficulty:
moderate, intermediate, advanced
Description

You must be a member to watch this video